Many of our clients have been successfully using the Muse at home. It measures EEG and the app that comes with it provides feedback on how calm or active your mind is. It is very helpful in improving focused attention and as an aid to meditation. It comes with an app that can be used on your phone, tablet, or computer. You can also purchase additional guided meditations to use in conjunction with it. The newest version also measures heart rate and body movement and includes a breath pacer. The Muse can be rented from us or purchased online or at major electronic retailers. It can be used independently without our involvement, but if you wish to have your use monitored by us and receive feedback and coaching from us, there is a platform for this.
Please give us a call if you are interested (705-874-7125), and we can provide you with more detail about the platform and its cost.